1 response

  1. Elena
    August 17, 2016

    Running is the simplest and most effective way to get back in shape after a long period of slacking and you don’t need any extra equipment, just a good pair of shoes. Pick a good playlist or make one yourself, get your headphones, and you’re good to go. Go small, take breaks, listen to your body, do whatever you can to make sure you reach your end goal. The Nike+ Running app works perfectly and it’s free, double win!


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