Each new year brings with it the opportunity to bring about a positive change, be it learning a new skill or kicking a bad habit. One of the most popular New Year’s resolutions of 2016, like any other year, is to improve personal fitness. New Year’s resolutions are notoriously hard to stick to, especially those regarding fitness, but they are however, tremendously rewarding when seen through. Luckily though, there are a number of online fitness tools out there to help keep you motivated. Here are five of the best.
There are a number of excellent food and exercise diary apps out there but MyFitnessPal is the best and most well known. The app allows users to quickly and easily log their calorie intake and exercise throughout the day. It may seem simple but it gets straight to the root of weight loss – burning more calories than you consume. As well as being able to manually enter your diet, the app has thousands of foods by manufacturers saved in it, and you can even log foods by scanning the barcode on the package. MyFitnessPal also allows you to set yourself calorie targets per day, the feeling of meeting them in incredibly rewarding and encourages you to continue.
Dating back over 5,000 years, Yoga still remains one of the best ways around to get fit. Yoga Studio is an app that that contains 65 classes comprising of 280 different poses. Whether beginner of advanced you’ll find a class that will help burn calories, tone muscles and improve flexibility. Users can even sync classes into calendars on their computers or smartphones, ensuring that they stay on track with their regime. Classes range 15, 30 or 60 minutes, so no matter what your schedule you’re sure to find the perfect session for you.
If you really want to improve your fitness, not only do you have to exercise, but you also have to watch your diet. For some this is a message that they just don’t want to hear, but it needn’t be, there are plenty of meals that are both healthy and delicious. The EatingWell website is packed full of tasty recipes for all occasions, and what’s more; they won’t hurt your waistline. The website also contains an excellent Menu Planner feature that enables you to drag and drop your favourite recipes.
Ladbroke’s Online Roulette Wheel
It’s important to mix up your exercise routine from time to time. Not only does it test your develop in different ways but it’s also more likely to keep you interested, and it goes without saying that anyone enjoying their exercise routine is more likely to stick with it. Ladbroke’s Online Roulette Wheel is a great online tool for fitness; it brings the excitement and thrill of the casino to your regime, as you’re never quite sure what each workout will bring. The Online Roulette Wheel is simple but effective; the wheel spins and lands on an exercise which you must then perform.
Running is one the most popular way to exercise, largely because it can be done pretty much anywhere. We appreciate though, that on those cold winter’s days you meet that little extra push – enter the Nike+ Running app. The app enables users to store their running data and watch their progress as their fitness improves. Another great feature is the app’s ability to sense when runners are slowing, at which point it plays a preselected motivational song to power them through.
Improving your fitness is one of the most rewarding things that you can do, it’s good for not only your health, but also your mind. Why not try out some of these great online tools and enjoy the reward.