Fitness Friday Link Up: Share Fitness Tips, Exercises, Healthy Recipes, etc.

 

Welcome to Fitness Friday!

Fitness Friday will be a weekly link up where we can all write an update on how our week went concerning diet changes, exercise, weight loss or inches lost, our achievements for the week and our failures. It can also include our goals for the following week, any healthy recipes, fun workouts or fitness products you’d like to share. If you’re a blogger, feel free to write your own post and link up at the bottom so we can all visit your page. If you’re not a blogger, you can share by leaving your comment at the bottom of this post. JOIN US!

I’m so excited to be partnering with Trista from Andersons Angels again! We partnered together when we first started Fitness Friday last year, then she took some time off when she had her baby – now she’s back! YAY!

Fitness Friday Link Up with WE HAVE IT ALL: Share Fitness Tips, Exercises, Healthy Recipe, etc.
(button code is on the right sidebar)

How Was My Week?

My week went pretty well! I only worked out a few times and they were easy workout… basically just ‘kept going’ but didn’t out-do myself like I should have. I am noticing a little loss in my tummy – It’s probably just from eating less and using the wraps since I didn’t over-exert myself much with workouts this week.

As far as eating went, I pretty much stuck to fish (tilapia), fruit (berries), and salads this week. I did drink way too much coffee though. I ran out of my Ganoderma coffee (healthy coffee) last week so that’s a bummer. I need to place another order. I did take in a lot of water though, so that’s good.

Wraps. I’ve been wrapping. You know, those body wraps called “It Works” – I’m reviewing those. I’m about to use my 4th wrap and wow – what a difference. It’s really amazing! I need to get some butt-kickin’ workouts done so I can really take advantage of this! I have before and after shots of each wrap and I hope I have the guts to share them… I’m liking these after results but the before pictures are EWWWWW. So I’m obviously pretty self conscious of those. Not sure if I’ll actually be able to go through with those before shots haha.

OH!

And I just got accepted – I AM A #SweatPink Ambassador – WooHoo!

#SweatPink!

 

I’m super excited.

I applied for the #FitFluential ambassador program along with the #SweatPink ambassador program (<—That’s my page!) and now I’m in BOTH! I’m totally stoked about that. It really gives me great motivation to keep going… I’ve lost over 20 lbs. and I’m really excited to keep going and get this last 15-20 off! Right now, I’m just looking to tone up. Losing 20 lbs has left me really flabby.

Your Turn! How Did Your Week Go?

Join us for Fitness Friday!

  • If you’re a blogger, write a post related to fitness, weight loss, your success or failures this week. Tell us what activities you did, what your goals are for next week.
  • Do you have a healthy recipe to share? A meal or smoothie? Please share!
  • I’d love if you could share my Fitness Friday button!
  • If you’re not a blogger, feel free to leave your comment below with the same info!
  • Feel free to post photos on Instagram with the hashtag #FitnessFriday and #WeHaveItAll

The point of Fitness Friday is to encourage one another to get fit and healthy – or stay fit and healthy!

***By the way, I’m looking for HEALTHY SLOW COOKER recipes – if you have any, share them! I don’t have time to cook, I need to use my slow cooker. Between therapy coming over all week long for Jack, and doing daycare during the day time, I just don’t have time to “cook”. Plus slow cooker meals seems to feed my family of 8, and if not, I just double the recipe.

***I am also looking for HEALTHY SMOOTHIE or JUICING recipes that I can give Jack. He sees a nutritionist once a month and we’re trying to get more calories, fat and nutrition into him. If you have a healthy recipe, please share!



Comments

  1. I have a bunch of healthy smoothie recipes on my Pinterest Board you can look through to find ones that Jack will like: http://www.pinterest.com/carrieagroff/smoothies/

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