Welcome to Fitness Friday!
Fitness Friday will be a weekly link up where we can all write an update on how our week went concerning diet changes, exercise, weight loss or inches lost, our achievements for the week and our failures. It can also include our goals for the following week, any healthy recipes, fun workouts or fitness products you’d like to share. If you’re a blogger, feel free to write your own post and link up at the bottom so we can all visit your page. If you’re not a blogger, you can share by leaving your comment at the bottom of this post. JOIN US!
I’m so excited to be partnering with Trista from Andersons Angels again! We partnered together when we first started Fitness Friday last year, then she took some time off when she had her baby – now she’s back! YAY!
How Was My Week?
I only walked/ran 3 times this week. I got in a total of 8 miles. We had planned on going out 5 miles on two different days but circumstances kept getting in the way, like yesterday it rained. And I’m still really slow. But that’s okay.
I did manage to do the T25 workouts three days this week. I’m hoping I can do 2 workouts tonight and then two tomorrow and I will be caught up. The first workout called “Cardio” just about killed me! I was SORE the next day!
Weight Loss and Inches Lost
My weight has stayed the same but I feel like I’ve lost some fat in my stomach area. I did take my measurements because I was in a challenge in one of my fitness groups. Today is the last day. I ended up losing a total of 14 lbs. and 7 inches. That’s only my loss for this challenge. I’m actually down 23 lbs total since I started in July.
I’m Rapping’. Wait no, I’m WRAPPING.
I am also doing a review for Southern Wrap Girl 84 – I’m reviewing IT WORKS body wraps. Not sure if you’ve heard of “that crazy wrap thing” – but I’m giving it a shot. You place these body wraps on your body for 45 minutes. Then over the next 72 hours, it’s supposed to tone that area and loosen the fatty cellulite in that area and it leaves your body kind of like detoxing. You’re supposed to drink a ton of water to help detox and get it all out. I’m on my first wrap (later today is my 72 hours) so I will be measuring tonight to see what I lost from the first wrap. I have a total of 4 so I will write about my experience when I’m done.
Your Turn! How Did Your Week Go?
Join us for Fitness Friday!
- If you’re a blogger, write a post related to fitness, weight loss, your success or failures this week. Tell us what activities you did, what your goals are for next week.
- Do you have a healthy recipe to share? A meal or smoothie? Please share!
- I’d love if you could share my Fitness Friday button!
- If you’re not a blogger, feel free to leave your comment below with the same info!
- Feel free to post photos on Instagram with the hashtag #FitnessFriday and #WeHaveItAll
The point of Fitness Friday is to encourage one another to get fit and healthy – or stay fit and healthy!
**By the way, I’m looking for healthy crock pot recipes – if you have any, share them! I don’t have time to cook, I need to use my slow cooker. Between therapy coming over all week long for Jack, and doing daycare during the day time, I just don’t have time to “cook”. Plus slow cooker meals seems to feed my family of 8, and if not, I just double the recipe. I need smoothie ideas too, I’m getting bored with the same old fruit!