Welcome to Fitness Friday!
Fitness Friday will be a weekly link up where we can all write an update on how our week went concerning diet changes, exercise, weight loss or inches lost, our achievements for the week and our failures. It can also include our goals for the following week, any healthy recipes, fun workouts or fitness products you’d like to share. If you’re a blogger, feel free to write your own post and link up at the bottom so we can all visit your page. If you’re not a blogger, you can share by leaving your comment at the bottom of this post. JOIN US!
I’m so excited to be partnering with Trista from Andersons Angels again! We partnered together when we first started Fitness Friday last year, then she took some time off when she had her baby – now she’s back! YAY!
How Was My Week?
My week was pretty good, I’m happy with how things went.
I only walked this week and then walked/ran once. I have a total of 9.4 miles in so far and we still have 3 more days left to complete. I did 3 mi. on Sunday, skipped Monday, over 5 miles on Tuesday, skipped Wednesday and did about 4.5 on Thursday. Tonight is our homecoming football game, we’re going so I probably won’t get in any walking unless I do it before evening.
I’ve lost another 3 lbs. so I’m up to a total of a 23 lbs. loss.
I also joined RunKeeper’s 50km Challenge. I’m only 3 days into it and I’m already at 58% complete.
I am DaniiiGRL on RunKeeper – add me!
As far as diet is concerned, I didn’t do so great this week only because we haven’t shopped. We have iceburg lettuce (yuk!) instead of Romaine lettuce and that tastes gross in my wrap. I did make chicken tacos and at a couple of those this week. Those are healthy. I’ve been doing good with water intake.
I am in a FB Beachbody group and there was a challenge going on, starting back in August. This is the last week and so I keep telling myself to really do good – eat less, drink more, exercise more… wish me luck! I will need to take my measurements to see how many inches I lost, so I’m really curious.
Here’s some of my instagram pictures from this week:
Your Turn! How Did Your Week Go?
Join us for Fitness Friday!
- If you’re a blogger, write a post related to fitness, weight loss, your success or failures this week. Tell us what activities you did, what your goals are for next week.
- Do you have a healthy recipe to share? A meal or smoothie? Please share!
- I’d love if you could share my Fitness Friday button!
- If you’re not a blogger, feel free to leave your comment below with the same info!
- Feel free to post photos on Instagram with the hashtag #FitnessFriday and #WeHaveItAll
The point of Fitness Friday is to encourage one another to get fit and healthy – or stay fit and healthy!
**By the way, I’m looking for healthy crock pot recipes – if you have any, share them! I don’t have time to cook, I need to use my slow cooker. Between therapy coming over all week long for Jack, and doing daycare during the day time, I just don’t have time to “cook”. Plus slow cooker meals seems to feed my family of 8, and if not, I just double the recipe. I need smoothie ideas too, I’m getting bored with the same old fruit!