Give Your Digestive System Balance with a #NaturalProbiotic, Healthy Diet and Exercise #shop

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This post is not a healthcare professional’s opinion. All opinions are my own.


At the beginning of the year, I started hosting my Fitness Friday meme again. A friend and I had hosted together part of last year but then life got busy and we quit. Now that I’ve been doing Fitness Friday again for almost the first half of the year, I’d like to change things up a bit. Up to this point, me and my teen girls have only been exercising only a few times per week and our diets have improved – but are still slacking. Now it’s time to kick this up a notch with a little more exercising, some juice detoxes and a natural probiotic. It’s important to have digestive system balance when trying to stay healthy or when trying to lose weight.

Give Your Digestive System Balance with a  #NaturalProbiotic, Healthy Diet and Exercise #shop

Did You Know…

Giving your digestive system balance with a natural probiotic along with exercise and a healthy diet, not only aids in weight loss but it also makes you healthier in general. 

If your gut is clogged up – you tend to be sicker, more tired and just ‘blah’. 80% of your immune system is in your gut, did you know that? We have some 100 trillion bacteria living in our gastrointestinal tract. The beneficial intestinal bacteria (probiotics) boosts your immune system, produces vitamins, absorbs minerals, eliminates toxins and even boosts your mental health. That’s why I make my family take a natural probiotic during the winter months, to boost their immune… but now we’re talking it to boost our healthy (and my weight loss) in general.

Give Your Digestive System Balance with a  #NaturalProbiotic, Healthy Diet and Exercise #shop

My Family is Getting Healthier with a Healthy Diet, Exercise and a Natural Probiotic

My family isn’t the easiest to deal with when it comes to sticking to healthy, clean foods. For example, my hubby is great at eating salads, chicken, fish and some fruit but he hates veggies. One of my teens daughters loves salads, all fruit and a lot of veggies. My other teen daughter and my son hate salads, all veggies (seriously, they will die if I forced them!) and a lot of fruit. This is so difficult to deal with so we’re sticking with a small list of basic foods and they can all pick and choose what they decide to eat.

Here’s our basic list of must-have’s each week:

  • cherrios, rice crispies
  • egg white muffins with sausage, cheddar cheese, veggies
  • salads
  • chicken breast
  • fish
  • veggies
  • fruit

Healthy foods, exercise and Insyc Probiotics is getting my family back on track!

Give Your Digestive System Balance with a  #NaturalProbiotic, Healthy Diet and Exercise #shop

We’re doing a LOT of juicing with our fruits and veggies and that kind of helps with our sweet cravings. This list of basic healthy foods along with exercise and Insync Probiotics has really helped my family get healthy. We’ve all noticed that we feel better, sleep better and even have more energy. I’m so glad we’ve started taking Insync Probiotics regularly.

Insync Probiotics

If you’d like to learn more about Insync Probiotics, visit their website.

You can also find Insync Probiotics on Facebook and on Twitter @insyncprobiotic


Do you and your family take a natural probiotic regularly?


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We Have It All


  1. You’re right that digestive system balance is so important. I’ve always wanted to try juicing, but I’m afraid I will get too hungry. #client

  2. I’ve been saying that I wanted to try a probiotic for a while now, so maybe this is for me?

  3. What a great way to help balance you. This is something I need to try, as I am always striving to be more healthy.

  4. I have been looking for an all natural product, thanks so much!

  5. I love using a probiotic! It’s made for less digestive issues.

  6. I know I need to start taking one of these! It’s so good for you!

  7. My daughter has to take a probiotic. This is her favorite brand, and it seems to work well for her.

  8. Angela S says:

    I have been taking a daily probiotic for a while now and it really seems to help me.

  9. I didn’t realize that 80% of your immune system is in your gut! I may need check out those probiotic supplements.

  10. Thanks for all of the great information! I have been really trying to focus on getting my digestive system a little happier lately and I am excited to learn all about all the probiotic options!

  11. Shauna says:

    Actually we do… even my kids do. My little Man was having tummy issues until he went on a probiotic and life went much smoother.

  12. Sounds Like A Great Product I Really Need To Get My Body In Balance Thank You Great Review!!

  13. Maria Oller says:

    I’m in the market for probiotcs for a different reason tho I might have to check the brands, thanks for the heads up!

  14. I keep hearing more and more about probiotics. I think it may be time for me to actually try them.

  15. My husband has been a bit gassy lately. I should pick some up

  16. I used probiotics with my son when he was younger and with myself. I have to take a closer look at this brand- thanks.

  17. This sounds great, I wonder if you can take them while breastfeeding.

  18. I haven’t taken one regularly, but I know that I should. This is a great nudge in that direction.

  19. What a great product. I may have to try it soon. 😉

  20. Oh I’ve just started taking probiotics too and feel so great already! Will definitely be looking more into this one 🙂

  21. I know probiotics are so great for your digestion but I had to pull away just for a little while. I’ll get back with it soon and perhaps try this brand.

  22. I have been using probiotic. The benefits are great!

  23. I’ve heard a lot about probiotics and have been meaning to try one. I need to get on it!

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