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At the beginning of the year, I started hosting my Fitness Friday meme again. A friend and I had hosted together part of last year but then life got busy and we quit. Now that I’ve been doing Fitness Friday again for almost the first half of the year, I’d like to change things up a bit. Up to this point, me and my teen girls have only been exercising only a few times per week and our diets have improved – but are still slacking. Now it’s time to kick this up a notch with a little more exercising, some juice detoxes and a natural probiotic. It’s important to have digestive system balance when trying to stay healthy or when trying to lose weight.
Did You Know…
Giving your digestive system balance with a natural probiotic along with exercise and a healthy diet, not only aids in weight loss but it also makes you healthier in general.
If your gut is clogged up – you tend to be sicker, more tired and just ‘blah’. 80% of your immune system is in your gut, did you know that? We have some 100 trillion bacteria living in our gastrointestinal tract. The beneficial intestinal bacteria (probiotics) boosts your immune system, produces vitamins, absorbs minerals, eliminates toxins and even boosts your mental health. That’s why I make my family take a natural probiotic during the winter months, to boost their immune… but now we’re talking it to boost our healthy (and my weight loss) in general.
My Family is Getting Healthier with a Healthy Diet, Exercise and a Natural Probiotic
My family isn’t the easiest to deal with when it comes to sticking to healthy, clean foods. For example, my hubby is great at eating salads, chicken, fish and some fruit but he hates veggies. One of my teens daughters loves salads, all fruit and a lot of veggies. My other teen daughter and my son hate salads, all veggies (seriously, they will die if I forced them!) and a lot of fruit. This is so difficult to deal with so we’re sticking with a small list of basic foods and they can all pick and choose what they decide to eat.
Here’s our basic list of must-have’s each week:
- cherrios, rice crispies
- egg white muffins with sausage, cheddar cheese, veggies
- chicken breast
Healthy foods, exercise and Insyc Probiotics is getting my family back on track!
We’re doing a LOT of juicing with our fruits and veggies and that kind of helps with our sweet cravings. This list of basic healthy foods along with exercise and Insync Probiotics has really helped my family get healthy. We’ve all noticed that we feel better, sleep better and even have more energy. I’m so glad we’ve started taking Insync Probiotics regularly.
If you’d like to learn more about Insync Probiotics, visit their website.
Do you and your family take a natural probiotic regularly?