Fitness Friday Link Up: Week 2

Fitness Friday

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Welcome to Fitness Friday 2014!

I’m teaming up with Trista from Anderson’s Angels to bring you Fitness Friday. Fitness Friday will be a weekly post where we can all write an update on how our week went concerning diet changes, exercise, weight loss or inches lost, our achievements for the week and our failures. It will also include our goals for the following week.

Join Us!

Each Fitness Friday post will include a linky. Everyone is welcome to join, just write a post and share anything you are comfortable sharing. We’d love if you shared our Fitness Friday Button. Feel free to add your link to the linky below, that way we can all stop by your blog and show you some love and encouragement. If you are not a blogger, feel free share your progress in the comment section below the post and we will still show you the same love and encouragement by replying to your comment.

This Week:

As I’ve mentioned, I will be following the Revolt fitness program. I did this program last year and it is wonderful. The program gives you daily videos to work out with and they are quick and simple. They are exercises you can do in your own home and the only equipment you need is dumbbells or kettle bells. The program also give you a diet plan along with recipes and tells you what foods are okay to eat and which foods to stay away from. This is food that you should be eating for the rest of your life and it’s real food. This isn’t any kind of packaged food – which I love!

We also joined The Color Run. I think it will be fun for me and the girls to do this together. It won’t be in Chicago until June and it’s only a 5k. If you are interested in joining in a city near you, I have a coupon for The Color Run for any town.

This is a photo of me (and Becca) from about a month ago… I’d love to be 20 lbs. less!
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  • Diet: Well, this week went pretty good. I stayed away from pop more than I did last week which made it easier to drink more water. I still had a few headaches though. One thing I tried this week was not eating past 6pm which was a little hard because I was really hungry. I ate a lot of salads this week too.
  • Activity: As far as exercise goes – me and the girls have been doing the Revolt exercises in the evening. We didn’t do them every night though.
  • Weight: I started at 178 and lost 3 lbs. last week so I was down to 175. This week I lost 3 more so I’m down to 172.  I’m still not too impressed with that, I can’t even really tell yet.

Next Weeks Goals:

  • Diet: I’d like to continue staying away from carbs. and stick to the Revolt fitness program’s diet. I’d also like to continue drinking water like I did this week but hopefully get rid of pop all together. I would like to be a bit stricter with my food too. I was a little lenient with things like the type of dressing I used or the amounts. 
  • Activity: I’d love to be able to do the Revolt videos every single night this week because when I skip days, it hurts! I couldn’t even sit down to pee today, my legs and butt hurt so bad. I made up a ‘challenge’ calendar for me and the girls, charting our goals for crunches and squats. I’ll post it below. It’s easier than a lot of other challenges because we’re just getting started. We did okay this week, but it was hard!
  • Weight: Blah. Do we need to discuss this?!? I was 175 at the start of this week and again, I only lost a measly 3 lbs. so I’m down to 172. Blah. I was hoping for more again, but oh well. Hopefully this coming week will be better. So this totals 6 lbs. and my first 10 lbs. loss is usually just water weight anyway.

January Exercise Challenge

We’re actually trying to do 2 to 3 sets of these. So for today we are trying to do 40 crunches and 25 squats… rest… and then try to do it again. And possibly again for a third time.

Join Us!

 


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Comments

  1. Sounds like a great way to get fit with others!

  2. I need to check out the Revolt program for sure.

  3. at least i’m stayin away from heavy eating at night….that helps….. :D

  4. I’m going to check it out now!

  5. Way to go, you are surely doing a great job with setting attainable goals. I can’t wait to see your progress.

  6. Go head girl! Get fit! My fitness goal for the next month and a half or so is to not drink anything but water. Hopefully i can stick with it!

  7. Helene Cohen Bludman says:

    I think you’re doing great! You’ve already lost six pounds. If you don’t lose it slowly it tends to come right back on.

  8. Love the crunches and squats challenge!!!

  9. You are doing great! The Revolt program sounds wonderful!

  10. I like that you have achievable goals for getting fit. It’s so hard to stick to a routine but you seem to be doing well.

  11. I’m working hard to lose weight. I gave up diet soda and too many sweets so that I can have a more natural and healthier diet.

  12. I like your crunches and squats challenge, I think I will join in starting Sunday. Good luck on your goals next week : )

  13. I’m glad this week went well for you. I love your enthusiasm!

  14. Congrats! on your lifestyle journey. I am going to check out the Revolt fitness plan

  15. Good luck with your fitness goals! I have to check out Revolt fitness program and The Colour Run too!

  16. Squats and crunches!? I need them but I haaaaate them

  17. Amy Desrosiers says:

    I think that I losing three pounds is great! I too am trying to be more health conscious.

  18. I like how organized you are with your schedule. I bet it helps you stick to it.

  19. You are really making some great changes and some some wonderful challenges ahead of you. I am sure you will be able to do it!

  20. I didn’t know you were doing this! I’m right there with ya. I haven’t yet announced my weight online, but you’re inspiring me!

  21. you both look great – keep up the good work! It is so hard!

  22. Hey, 3 lbs weight loss in one week is actually really good! Be proud of that! You can do this. You ARE doing this!

  23. I would feel so satisfied at checking off a calendar day that I’d actually do all those horrid squats and whatnot. Great idea!

  24. Good luck to you with your fitness plan. :) You can do this!

  25. This is great news! Thank you for getting this started, and best of luck with your fitness plan :)

  26. I like the idea of all the bloggers coming together to share ideas on getting fit and healthy. I think the group support will help a lot of people.

  27. Oh! I should try to link up with you once I start posting my workout videos on youtube! This 1st trimester has been up and down but I plan to really start getting it in there by the 2nd. I hope we are still in the same blogging communtiy on facebook/google plus because I would love to remember to join you ladies and share my fitness journey during my pregnancy. :)

  28. I’ve never heard of the Revolt exercises. I’ll have to check that out. I need to incorporate a bit more work out in my schedule.

  29. Thanks for the link up. I am definitely working on being more healthy this year. I need to work on getting some sort of exercise everyday.

  30. thanks for sharing.. i will definitely check this out!

  31. I love the calendar. I might just have to start using that for me.

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