Fitness Friday 2014 | Healthy Egg White Muffin Recipe

Well, since it’s now January and all of the holidays have past, I suppose it’s time to get back in shape. I’ve really had a hard time these past six months. “Things” have led to me feeling depressed which in turn have led to me letting myself “go”. And boy… I have REALLY let myself go badly.

I’ve decided to start my Fitness Friday posts back up, starting this coming Friday. We’ve shopped and bought only healthy food for me, Mike and the girls. Austin is such a picky eater – he’s going to have a rough time. Me and the girls have started exercising. We’re starting back up with the Revolt Fitness Program. And we will all be joining our local gym which is only about 4 blocks away from our house so me and the girls are hoping to start running together and possibly do some weight training too.

I shared the Revolt fitness program with you all last year. I tried it out but only lasted about 6 weeks before we moved, and then want on vacation… it was a long, chaotic summer. And unfortunately I quit. I had a great success with the program so I truly believe in it all the way. The Revolt program gives you an exercise and diet program with recipes that is so easy, it fits into your regular daily lifestyle. The food is all real food that you can make ahead of time for the whole week. It’s real food that you need to be eating permanently, for the rest of your life.

One of the recipes I loved is similar to the one I want to share with you today. Healthy Egg White “Muffins”. I call them muffins only because I baked them in a muffin tin.

Healthy Egg White Muffins

These Egg White Muffins are awesome for portion control – me and the girls are eating 2-3 per day and Mike is eating 4. The prep. is only about 10 minutes and they bake for 30 min. and then you have breakfast for a week. You can’t beat that!


Ingredients are up to you! The Revolt recipe uses spinach, green peppers, red peppers and onions if I remember correctly. For these egg white muffins, I used:

  • Sausage (just a little!)
  • Green Pepper
  • Red Pepper
  • Onion
  • Shredded Cheddar Cheese


  • I browned the meat.
  • Spray Pam in muffin tins.
  • Fill the bottom of the muffin holes up with whatever ingredients you want. Not too much though, we are trying to keep these low-cal.
  • Then fill with egg whites.
  • Bake for approximately 30 min. on 350F.

Healthy Egg White Muffin Recipe
Healthy Egg White Muffin Recipe
Healthy Egg White Muffin Recipe

Once finished and cooled, I stored them in baggies in the fridge and they are good for up to a week… we all get up at different times and each one of us can grab a few and warm them up as we’re ready. I add salt and pepper or hot sauce and these Egg White Muffins are yummy!

Healthy Egg White Muffin Recipe

If you’re looking for a healthy breakfast that’s super easy and delicious – Egg White Muffins are the way to go! As far as the egg whites go – each Egg White Muffin should be approximately 50-75 calories and then depending on what you put in each one would total a bit more. I’m guessing they are easily under 100 calories each.

Healthy Egg White Muffin Recipe

Be sure to stop back by on Friday and join along with our very first Fitness Friday of the new year! If you’re a blogger, we’d love for you to write your own Fitness Friday post and link up so we can all visit you. If you’re not a blogger, we’d love to hear from you in the comment section below. We need to all support each other in our fitness journeys!

See you Friday!

We Have It All


  1. these look really good but I am not a fan of egg whites at all so I am not sure if I would like them but I bet they would be good for my hubby 🙂 I may try to make some for him… do they need to be warmed up before eating them?

  2. I LOVE these muffins, I made a big batch of them while freezer cooking a few months ago and they were awesome. I hear you on the long, chaotic summer – here’s to a healthier 2014!

  3. these looks good, I was thinking about making these, I have tried these when I did the South Beach diet. They are good!

  4. These look amazing, easy to make, and easy to just grab and eat on the run! I will be trying these very soon!

  5. Those look good! And I love that they are quick to rewarm – and great for eating on the run!

  6. This would be great for my egg loving kids! And they’re gluten free so perfect for our family.

  7. My kids love “kid size” food like this so I’ll have to try these for their breakfasts! Thanks for a great idea!

  8. those look awesome. and so easy to grab for breakfast!

  9. These sound really good and are so easy to make! I love making things in muffin tins.

  10. Mmm…those look super yummy!
    I too am on a healthy kick so I understand your struggles.
    I’m down 12lbs since October and I have another 13 to go to get to my goal weight.
    Good luck!

  11. This is a great recipe to incorporate into my new healthy eating plan!

  12. My partner is a “gym rat” and would just love these. I think it is a great idea to make many of these ahead. Do you think these could easily be frozen?

  13. Looks real good and healthy. I will have to try your recipe.

  14. These look delicious and pretty darn healthy!

  15. well you did it…now I’m hungry! Breakfast is my favorite meal, and those look wonderful.

  16. I love that these can be made ahead and freeze. Great for those early morning errands when breakfast is rushed!

  17. Yummy! I want to make these for sure. I already have them pinned on Pinterest. 🙂

  18. I have never heard of egg white muffins, but they look so yummy!

  19. Those sound great! I’ve never heard of this before but I’m anxious to try them. My daughter loves any type of bread product for breakfast. 🙂

  20. Congratulations on your fitness goals, I’ll be here cheering for you Danielle! Those egg white muffins look extremely tasty and easy to make, will have to try making my own.

  21. Healthy is what will make me want to eat this. I’m not a big fan of egg whites but I do love muffins and I’m sold with the word healthy.

  22. those muffins look delicious!!!

  23. I am such not a egg white girl but these look delicious. I wonder if I can freeze these for the hubby to take with him to work. Have you frozen these before?

  24. I need to find a store with the tiny muffin pans I went to a party with something like this and I loved them.

  25. Oh those look great! I miss eggs – but will bookmark this so when I can eat them again I will try! Anything make ahead works for me!

  26. Oh so yummy! I feel like making these right now! I love egg sandwiches!

  27. Oooh! These look delicious! I’m trying to do the egg white only thing so I will definitely try this!

  28. I pinned these for later! I’ve made something very similar but definitely want to give your recipe a try. They’re so handy for a quick breakfast if you make them ahead of time!

  29. This is right up my alley – easy to make ahead in bulk and then you have a quick breakfast in the morning! I have pinned this so that I don’t forget to make them!

  30. shelly peterson says:

    I have a hard time with what to have for breakfast. These look yummy and you can personalize them any way you want. Thanks for sharing.

  31. Hi there. These look delicious! Would you please tell me how many egg white this recipe calls for? I didn’t see this…I may have overlooked it.

  32. How many eggs do we need to have enough whites to make a weekly batch?

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