Measure Body Fat with the AccuMeasure 3000 Fat Caliper and MyoTape Body Tape Measure

For almost two months now I’ve been talking a lot about the Revolt Fitness program I am participating in and blogging about each week. Before I started this program, I had to record my weight, all of my measurements and I had to figure out the percentage of body fat I had on me.

In order to find out the percentage of body fat I was storing, I had to get a body fat caliper. There are different kinds of calipers, but I used the Accu-Measure® 3000 from AccuFitness. AccuFitness also sent me their MyoTape Body Tape Measure to record all of my measurements.

AccuMeasure 3000 Fat Caliper and MyoTape Body Tape Measure

If you’ve never used a body fat caliper, it’s just a little hand-held device that pinches the fat on your belly (or where every you choose to measure) and it gives you a reading. The Accu-Measure® 3000 is a basic plastic body fat caliper that is very easy to use.

Accu-Measure® Fitness 3000 Model Features:
  • An original Accu-Measure® Personal Body Fat Tester
  • Comes with Body Fat Measurement Instructions
  • Comes with Men’s and Women’s Body Fat Measurement Charts
  • Comes with Body Fat Tracking Charts with the Right Way to Weigh
  • Comes with Questions and Answers on Body Fat and Calipers
    and Body Fat Tips.

MyoTape Body Tape Measure Features:

  • Measures any body part – arm, thigh, calf, chest, waist, hips, or anywhere!
  • Measures in both inches (in) and centimeters (cm); total measurement length:  60 inches / 152 centimeters (tape also includes incremental measurements – 1/16 inch AND millimeters)
  • Stylish design helps with ease of measurement
  • Sturdy vinyl tape makes it long lasting
  • Push-button retraction and locking feature ensure snug measurement and superior accuracy
  • MyoTapes include finger grips on the handles for superior control and ease of use. This proprietary design sets MyoTape apart from ANY competition; be sure to order an original MyoTape when ordering from any other source
  • MyoTape is the longstanding preferred brand of fitness enthusiasts, body builders, and military personnel alike
My Thoughts:

I love both of these products but I am loving the MyoTape Body Tape Measure more. It is better than the traditional tape measure that is just a loose tape. This is easy to hold and correctly measure your body part… so convenient!

I do like the AccuMeasure 3000 Fat Caliper also, very easy to use and the chart is also very easy to understand. It’s nice and easy to find your fat percentage on the chart.

Both of these are very easy to use and great tools to have around if you’re keeping track of your body fat and inches. I think it’s very important to track your body fat percentage because you can be 120 lbs. or 200 lbs. but that has nothing to do with the amount of body fat you have on your body considering fat weighs less than muscle.

You can currently purchase the AccuMeasure 3000 Fat Caliper and MyoTape Body Tape Measure together for $24.98 at



  1. Thanks for the recommendation on the caliper! I have been putting off getting one for a while… Wasn’t sure what to look for.
    Currently I am just using a paper tape measure… 🙁

  2. This terrifies me to think about using, but I know it would be good for me to know this. My husband (who loves to work out and is very conscious of these things) would LOVE these products. Thanks for sharing, I’ll have to look into these for him (and me too, ugh, lol).

  3. I’m very interested in the Revolt Fitness Program. How is it working out for you? I have only used a Caliper while working out at a gym. I am very interested in getting one for myself. More info on this fitness program and caliper would be very much appreciated. I will send you a personal message so you can get my email address.
    Thank you,

  4. I’m starting a new program and I could really use one of these, although I’m not sure I want to know what it’s going to tell me. 😛

    I’m glad to know they are easy to use. I would imagine that the error rate on something like this could be really big!

  5. Not sure I even want to know this, but this can come in handy after the baby comes since I need to get back to working out!

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