Fitness Friday with Revolt Fitness | JOIN US and Link Up!

 
Welcome to Week 3 of Fitness Friday!

Fitness Friday will be a weekly post where we can all write an update on how our week went concerning diet changes, exercise, weight loss or inches lost, our achievements for the week and our failures. It will also include our goals for the following week.
 
Join Us!

Each Fitness Friday post will include a linky. Everyone is welcome to join, just write a post and link up, that way we can all stop by your blog and show you some love and encouragement. If you are not a blogger, feel free post these things in the comment section below the post and other can still show you the same love and encouragement by replying to your comment.

Rules
 
The rules are simple!

If you could, grab the button above and put it in your Fitness Friday post or on your sidebar or mention Fitness Friday at WE HAVE IT ALL, that would be great… but not a must. But be sure to add your link to our linky! Post however much or however little you’d like. If you are not comfortable posting your weight, then don’t. If you’d like to share a photo – great! Either way, I hope that this encouragement helps us all to become more healthy. Visit as many as you can in the linky below and show them encouragement!

I will try my best to post on Thursday nights and the linky will be open for the whole week.

Week 3

Weeks 1 and 2 went fantastic, I told you about starting Revolt Fitness. In case you missed it, Revolt Fitness is a program I have joined in exchange for posting weekly updates. I started the Revolt Fitness program on Monday and you won’t believe my results!
 
Revolt Fitness

My starting weight was 180.6 – and during that first week I lost over 9 lbs weighing in at 171 and lost  3.5 inches. I was so excited! During the 2nd week I lost another 3 lbs. During those first two weeks I lost a total of 4.5 inches. I can’t wait to get through another few weeks because I am going to Sanibel Island, FL next month and I will feel so much better about myself if I can loose a little more and tone up a bit.
 
Today’s Details (Week 3):
  • Weight:  167 so I only lost 1 lbs this week which makes it a total of 13 lbs. so far  – it will be 3 weeks on this coming Monday. I lost a total of 4.5 inches in the first two weeks but have not measured today yet. Monday is the day I started Revolt, so I will measure then.
  • Activity Performed during the week, accomplishments or failures:

    I did not do very good with the Revolt Fitness Program this week.

    In case this is your first time reading, let me tell you about Revolt.  It’s really a great program that provides a healthy diet along with recipes and an exercise plan for every day. The exercises are one’s that you can do in your own living room and it’s a fairly quick workout. It’s so nice to know I can do the workout in my own home and I don’t have to go out to the gym.

    This week I only worked out a couple times, I was just so busy. Every single night this week I needed to run out after my daycare kids went home and didn’t get home until it was time to put my two little one’s to bed… and by then I only had enough time to get ready for bed myself. Obviously this showed with my weight loss – I only lost a pound. Obviously I did not burn as many calories or work on building muscle – which in turn, burns fat.
  • Diet Changes, accomplishments or failures: With the Revolt food plan I also did not do very well this week. I normally do not follow “THE plan” to a ‘T’ – but what I do is use it for a guide. I eat the breakfasts, lunches, dinners when I want to and I am sure to stick to the “good food” list and stay away from the “bad food” list. I just can not follow the exact meal/snack plan. Now as for this week – I did cheat a bit because of being out running so much. And like I said above – it shows! I only lost a pound so it is obvious that I need to stick to the “good foods”! I MUST watch calorie intake and carb intake – these are the things that get me.

    When I started the Revolt Fitness program almost 3 weeks ago, I quit drinking pop cold turkey. This has been going great and I think it has helped my weight loss. I have been drinking lots of water but I’d like to up my intake.
Goals for Next Week:
  • Weight Goal – I am 167 lbs. I lost a total of over 13 lbs and it hasn’t quite been 3 weeks yet so I am not sure what kind of weight loss to expect for this third week, but I would be really happy with a 2 – 3 lbs loss for this coming week but I have a feeling it will be more like a pound or two.
    • Activity Goals–  I will continue to workout every day with my Revolt Fitness plan. It obviously works, so I won’t quit. I would like to get some extra walking or running in this week though.
      • Diet Goals – I want to stick to the Revolt Fitness “approved foods list” this week and avoided all the bad foods.
        My Goal Photo (before I gained pregnancy weight):
        Fitness Friday
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        This photo above is my inspiration (excuse my green pj pants haha). I want to get back down to 160 like I was in this photo or less. I will show a before picture and a current picture soon.
         
        The Revolt Fitness plan went great this week and I can not wait to get through the next 6-12 weeks and see my transformation. If you’re up for it, you should check out the Revolt website and check out Revolt Fitness on Facebook – you can see some before and after photos. The Revolt results are amazing!

        Please join us, the more we have participating, the easier it will be to keep going and reach our goals! Be sure to visit as many as you can in the linky… and encourage one another.

        We can do this!

        And if you get a chance, friend me on My Fitness Pal! I am DaniiiGRL! Find me on Run Keeper too! I need to start keeping track on these apps… I keep forgetting about them!

        Comments

        1. You are doing great! I am so impressed with your dedication. Also trying to get more water!!

        2. Keep up the great work!

        3. That’s so exciting! Good for you! I don’t need to lose weight, but I do need to start some exercising on a regular basis. Sitting at home working on the computer all day hasn’t been good for me! I’ll have to keep checking out the posts to stay inspired!

        4. I think 13lbs in 3 weeks is amazing, I’m so impressed Danielle!! Cutting out soda is HUGE. I lost so much weight by doing that alone… You go girl!
          Can’t wait to see your progress these next few weeks. You’re doing awesome!

        5. Hey, you still lost this week! I am so bad at sticking to plans like that. You’ll totally kick it’s butt this week :)

        6. I’m down a couple more pounds, but you can’t tell it from the pictures. *Shrugs* All I know is what the scale tells me. LOL!

        7. Keep up the good work! Losing the baby weight can be very hard, but so worth it!

        8. Girl, I have the feeling you are going to surpass your goal in no time! You are doing an awesome job, and I hope you feel like you’re back on track with everything this week =)

        9. You are doing great! Even though you didn’t see the results you wanted, you still lost a whole pound! Keep it up, you’ll get there soon!

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